high blood pressure

High Blood Pressure: Eat These Fruits Daily To Control Hypertension

Due to corona virus, health awareness among people has increased. Earlier people did not pay special attention to health. However, due to the low corona infection rate, people have once again started living in the old style. This does not pose a risk of corona, but increases the risk of other diseases.

Especially, many diseases are born due to bad routine, wrong eating habits, laziness and stress. These include obesity, diabetes, high blood pressure, stroke, heart diseases due to increased bad cholesterol. For this, do not be careless towards health at all.

According to experts, the number of patients of obesity, diabetes, high blood pressure and heart related diseases is increasing rapidly. High blood pressure is a problem caused by obesity, lack of exercise, alcohol consumption, smoking, not getting enough sleep.

Also Read- Diabetes Diet: Diabetic Patients must include these 10 things in the diet

Apart from this, it is also a genetic disease, which is passed on from generation to generation. For this, take a balanced diet daily, do exercise and get enough sleep. At the same time, eat kiwi daily to control high blood pressure. High blood pressure remains under control by its consumption. Let’s know-

Benefits of Kiwi

Potassium and fiber are found in kiwi. Its consumption keeps the heart healthy. Along with this, cholesterol also remains under control. Apart from this, it also helps in controlling high blood pressure. A research published on Research Gate has revealed that drinking kiwi or kiwi juice daily helps in controlling high blood pressure.

Smokers over the age of 40 were included in this research. He was advised to eat three kiwis daily. This research showed that high blood pressure remains under control due to the potassium present in kiwi. The consumption of kiwi was found to reduce the blood pressure of men. For this, patients of high blood pressure must eat kiwi daily.

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