dieting

Diabetes Diet: Diabetic Patients must include these 10 things in the diet

For diabetic patients, it is important to take special care of food and drink to keep the blood sugar level under control. But most of the patients are not able to follow proper diet chart regarding this. In such a situation, it directly affects their health. To avoid this, diabetic patients must include these 10 things in their regular diet.

Eggs

Eggs are said to be the powerhouse of protein. It helps in weight loss by keeping the blood sugar level stable and suppressing hunger hormones.

Sweet potato

Sweet potato is also one of the essential carbs for diabetes. One medium-sized sweet potato contains 4 grams of fiber and vitamin C.

Fatty fish

Fish that are rich in omega-3s, such as salmon, herring, sardines, mackerel, trout and tuna fish, reduce the risk of heart disease. It also cures eye problems.

Spinach

It keeps blood sugar under control. Green leafy vegetables contain polyphenols and vitamin C. This reduces the risk of diabetes.

Avocado

This fruit is a good source of healthy fat, which helps in reducing insulin spikes by controlling blood sugar. However, it is high in calories, so it is important to take care of the quantity of its food.

Legumes

Always keep some lentils, legumes and chickpeas in the kitchen. They are rich in fiber and protein, as well as control blood sugar.

Curd

Yogurt is rich in protein and low in carbohydrates. By eating it, the stomach remains full for a long time and blood sugar also remains under control. Try to eat yogurt without sugar.

Berries

The berries have a natural sweetness. The fiber and antioxidants found in them prevent blood sugar from rising and protect against heart disease.

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