dieting

Bad Cholesterol: To reduce Bad Cholesterol, include These Things in the Diet

There are two types of cholesterol found in the body. One of them is good and the other is bad. Bad according to its name and nature has bad effect on the body. Bad cholesterol causes blockage in blood circulation. In this condition, the risk of stroke and heart diseases increases. For this, it is necessary to prevent the increase of bad cholesterol in the body. If you are also troubled by the increasing bad cholesterol in the body, then definitely include these things in the diet. Bad cholesterol is reduced by the consumption of these things. Let’s know-

Drink green tea

Green tea contains vitamins, minerals, fiber, caffeine, antioxidants and amino acids, which are beneficial for both health and beauty. Its consumption reduces the risk of obesity, diabetes, hair problems, Parkinson’s, stroke, cancer and other diseases. For this, doctors always recommend drinking green tea to stay healthy. Also, drinking green tea lowers the bad cholesterol level. The antioxidants, catechins and epiglo-catechins found in it, help in reducing the bad cholesterol. For this, drink green tea daily.

Eat Soyabeans

Soybean is a major source of protein. According to experts, protein is found in abundance in soybeans. Antioxidants are found in it, which lowers the bad cholesterol level. For this, include soybean in the diet. Its consumption also supplies protein in the body.

Add spices in the diet

Ginger, cinnamon, garlic are considered as medicine in Ayurveda. Many essential nutrients are found in them, which are beneficial for health. Especially, these spices play an important role in the purification of blood. For this, you can consume green tea containing ginger. Apart from this, definitely include garlic and cinnamon in the diet.

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